Acne in Pregnancy

Acne in pregnancy: Pregnancy is a unique and transformative period in a woman’s life, but it can also bring about various skin changes due to hormonal fluctuations. One common issue that many expectant mothers face is acne. Dealing with acne during pregnancy can be challenging since many conventional acne treatments may not be safe for use. However, there are safe and effective ways to manage and fight acne while ensuring the health and safety of both mother and baby. Here are eight best tips for fighting acne in pregnancy, elaborated in detail to help you maintain clear, healthy skin.

1. Choose Pregnancy-Safe Skincare Products

The first step in managing acne during pregnancy is to ensure that all skincare products you use are safe for both you and your developing baby. Many acne treatments contain ingredients that are not recommended for use during pregnancy.

Detailed Explanation:

  • Avoid Harmful Ingredients: Stay away from products containing retinoids, salicylic acid in high concentrations, and benzoyl peroxide. These ingredients can be absorbed into the bloodstream and may pose risks to the fetus.
  • Safe Alternatives: Opt for products with safer alternatives like azelaic acid, glycolic acid, or lactic acid. These ingredients can help manage acne without compromising your baby’s health.
  • Natural Ingredients: Consider using natural ingredients known for their acne-fighting properties, such as tea tree oil (in small amounts), witch hazel, and honey. These can provide gentle yet effective treatment.

2. Maintain a Consistent Skincare Routine

Consistency is key when it comes to managing acne, especially during pregnancy when your skin may be more unpredictable. Establishing a gentle, regular skincare routine can help keep breakouts at bay.

Detailed Explanation:

  • Cleansing: Cleanse your face twice daily with a mild, pregnancy-safe cleanser to remove dirt, oil, and impurities. Look for sulfate-free formulas to avoid stripping your skin of natural oils.
  • Moisturizing: Even if you have oily skin, moisturizing is essential to maintain a healthy skin barrier. Choose non-comedogenic moisturizers that won’t clog pores.
  • Exfoliation: Exfoliate once or twice a week with a gentle, pregnancy-safe exfoliant to prevent clogged pores and promote skin renewal. Avoid harsh scrubs that can irritate the skin.

3. Stay Hydrated and Maintain a Healthy Diet

What you put into your body is just as important as what you put on your skin. Staying hydrated and eating a balanced diet can significantly impact the condition of your skin.

Detailed Explanation:

  • Water Intake: Drink plenty of water throughout the day to keep your skin hydrated and flush out toxins. Aim for at least eight glasses a day, more if you’re active or it’s particularly hot.
  • Healthy Diet: Focus on a diet rich in fruits, vegetables, lean proteins, and whole grains. Foods high in vitamins A, C, and E, zinc, and omega-3 fatty acids can support skin health.
  • Avoid Trigger Foods: Reduce your intake of foods that can trigger acne, such as sugary snacks, dairy products, and processed foods. Everyone’s triggers are different, so observe how your skin reacts to certain foods.

4. Manage Stress Levels

Stress can exacerbate acne, and pregnancy itself can be a stressful time. Finding effective ways to manage stress is crucial for both your mental well-being and your skin health.

Detailed Explanation:

  • Relaxation Techniques: Practice relaxation techniques such as deep breathing exercises, meditation, or prenatal yoga to help reduce stress levels.
  • Adequate Sleep: Ensure you’re getting enough rest. Sleep is vital for skin repair and overall health. Aim for 7-9 hours of sleep per night and establish a calming bedtime routine.
  • Support System: Lean on your support system, whether it’s your partner, family, or friends, to help manage stress. Don’t hesitate to seek professional help if you’re feeling overwhelmed.

5. Avoid Touching Your Face

Touching your face frequently can transfer bacteria and oils from your hands to your skin, leading to breakouts. This habit can be hard to break but is essential for clear skin.

Detailed Explanation:

  • Mindfulness: Be mindful of how often you touch your face and try to minimize it. Keeping your hands busy with other tasks can help reduce the urge.
  • Clean Hands: Wash your hands regularly to keep them clean and reduce the risk of transferring bacteria to your face.
  • Avoid Picking: Avoid picking or squeezing pimples as this can lead to scarring and further inflammation. If you have a particularly bothersome spot, use a hydrocolloid patch to protect it.

6. Use Gentle and Non-Comedogenic Makeup

If you wear makeup, opt for products that are gentle on the skin and do not clog pores. Many makeup brands offer non-comedogenic and pregnancy-safe options.

Detailed Explanation:

  • Mineral Makeup: Consider using mineral makeup, which is less likely to irritate the skin and is often free of harmful chemicals.
  • Light Coverage: Choose lightweight, breathable formulas that won’t suffocate your skin. BB creams or tinted moisturizers can provide coverage without being heavy.
  • Proper Removal: Always remove makeup thoroughly before going to bed. Use a gentle, pregnancy-safe makeup remover followed by your regular cleanser to ensure all traces are gone.

7. Consult a Dermatologist

If your acne is severe or persistent, it’s a good idea to consult a dermatologist who specializes in pregnancy skincare. They can provide tailored advice and safe treatment options.

Detailed Explanation:

  • Professional Guidance: A dermatologist can help you identify the cause of your acne and recommend appropriate treatments that are safe during pregnancy.
  • Prescription Treatments: In some cases, your dermatologist may prescribe topical treatments that are safe for use during pregnancy, such as erythromycin or clindamycin.
  • Routine Adjustments: They can also help you adjust your skincare routine to better address your acne concerns while ensuring the safety of your baby.

8. Be Patient and Gentle with Your Skin

Patience is key when dealing with pregnancy acne. Hormonal changes can make your skin unpredictable, and it may take time to see improvement. Be gentle with your skin and avoid harsh treatments.

Detailed Explanation:

  • Gentle Care: Treat your skin with care, avoiding harsh scrubs, aggressive treatments, and frequent changes in your skincare routine. Consistency and gentleness are crucial.
  • Realistic Expectations: Understand that hormonal acne may not completely clear up until after pregnancy when your hormone levels return to normal. Focus on managing symptoms rather than achieving perfect skin.
  • Self-Love: Remember that pregnancy is a temporary phase, and your body is doing an incredible job. Embrace the journey and practice self-love, appreciating your body’s ability to nurture new life.


Managing acne during pregnancy requires a thoughtful approach that prioritizes the health and safety of both mother and baby. By choosing pregnancy-safe skincare products, maintaining a consistent routine, staying hydrated, managing stress, avoiding touching your face, using non-comedogenic makeup, consulting a dermatologist, and being patient and gentle with your skin, you can effectively fight acne while enjoying this special time in your life. These tips will help you achieve clearer, healthier skin, allowing you to focus on the joy and excitement of your pregnancy.

Expert recommendation

Organic Series Acne in Pregnancy Serum


  • Intensive antibacterial properties.
  • Regulates sebum production.
  • Reduces pores visibility.
  • Soothes inflammatory lumps.
  • Leaves skin looking radiant, smooth, regenerated and perfectly moisturised.
  • Alleviates redness, irritation and inflammation.
  • Acne treatment for teens.

How to use

Acne treatment for teens: After cleansing and toning the skin, apply one dose of the organic acne serum to the face and neck. Massage gently in circular motions until completely absorbed. Use regularly with Organic Series Acne Control Cream. Acne treatment for teens!

Active ingredients

  • Glycerine – moisturises
  • MG – 60 Corn Syrup – moisturises strongly, improves firmness and flexibility, soothes irritation.
  • Trehalose – strongly moisturises, protects the skin from harmful external factors.
  • Canadian Willowherb – normalises the sebaceous glands by inhibiting 5-α-reductase enzyme and Propionibacterium acnes activity. Has anti-inflammatory, antioxidant, soothing and alleviating effects.
  • Green Tea Extract – shows antiradical, anti-inflammatory, photoprotective, anti-aging effects, reduces the formation of erythema.
  • Sodium PCA – the sodium salt of pyroglutamic acid – moisturises, reduces transepidermal water loss TEWL. Occurs in the skin as a component of natural moisturiser.
  • Tazman Pepper – has an anti-inflammatory effect, reduces swelling, soothes, relieves itching and burning. Regenerates, has anti-allergic, antibacterial effects, neutralizes free radicals, strengthens blood vessels.
  • Oliglycan – prevents the formation of acne, regulates the sebaceous glands and the amount of sebum secreted. Remineralises the skin, shows antibacterial and disinfectant effects. Anti-inflammatory, neutralises free radicals, regenerates, moisturises, firms.
  • Copper PCA – copper pyroglutamate – stimulates collagen synthesis, regenerates. Prevents scars, has slightly exfoliating properties, moisturises, smoothens, firms.
  • Zinc PCA – has anti-aging, antibacterial and anti-inflammatory effects. Regulates the amount of sebum, soothes acne conditions.


Aqua, Lavendula Angustifolia Flower Water, Rosmarinus Officinalis Leaf Water, Rosa Damascena Flower Water, Glycerin, Maltooligosyl Glucoside / Hydrogenated Starch Hydrolysate, Sodium Polyacrylate Starch, Trehalose, Epilobium Angustifolium Flower / Leaf / Stem Extract, Camellia Sinensis Leaf Extract, Sodium PCA, Tasmannia Lanceolata Fruit Extract, Tremella Fuciformis (Mushroom) Extract, Lentinus Edodes Extract, Copper PCA, Zinc PCA, Benzyl Alcohol, Dehydroacetic Acid, Tetrasodium Glutamate Diacetate.

Hazards and Cautions

Store in a dry, dark and cool place. Keep out of reach of children

More inspiration

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Frequently asked questions

Is face serum good for acne? Is serum good for acne? Do serums help with acne? – A serum can be very helpful i  fighting acne – it’s best to choose a professional organic acne serum at Organic Series which has scientifically proven results and very valuable ingredients! Acne treatment for teens!

What serum for acne? What serum to use for acne scars? What serums are good for acne? What serum should I use for acne? What serum to use for acne? – When looking for a serum for acne always look for high content of active ingredients and products with scientifically proven results. This is why it’s always the best idea to use Organic Series professional dermocosmetics – organic, vegan and high performance. Our Organic Acne Serum will help you fight acne and restore a smooth and glowing look. Acne treatment for teens!