Acne in Pregnancy

Experiencing acne in pregnancy can be frustrating, especially when your usual skincare routine no longer seems safe or effective. Hormonal changes during pregnancy often lead to increased oil production, clogged pores, and breakouts, making acne a common concern for many expecting mothers.

The good news is that organic skincare offers safe, gentle, and effective solutions to treat acne without exposing your skin or baby to harmful chemicals. By choosing natural, pregnancy-safe ingredients, you can manage breakouts while keeping your skin healthy and radiant. Follow these eight best tips to create an organic skincare routine that tackles acne in pregnancy safely.

1. Switch to a Gentle Organic Cleanser

Cleansing is a vital step in managing acne in pregnancy, as it helps remove excess oil, dirt, and impurities that clog pores. However, many commercial acne cleansers contain harsh chemicals like salicylic acid and benzoyl peroxide, which are not recommended during pregnancy.

Instead, choose an organic facial cleanser with natural antibacterial ingredients like tea tree oil, chamomile, and aloe vera. These ingredients help soothe inflammation and combat acne-causing bacteria without irritating your skin. Look for a sulfate-free and fragrance-free formula to ensure it’s gentle enough for daily use.

Make cleansing a habit twice a day—morning and night—to keep your skin fresh and prevent breakouts from worsening. Avoid over-washing, as this can strip your skin of its natural moisture, triggering even more oil production.

2. Use a Natural Toner to Balance Your Skin

A toner helps restore the skin’s pH balance and removes any leftover residue after cleansing. When dealing with acne in pregnancy, opt for an alcohol-free, organic toner with soothing ingredients like witch hazel, rose water, or green tea extract. These natural elements reduce inflammation, tighten pores, and control excess oil without over-drying your skin.

Using a toner infused with cucumber extract or chamomile can also provide a cooling effect, which helps calm red, irritated skin. Simply apply it with a soft cotton pad and gently sweep it over your face after cleansing for a refreshing, acne-fighting boost.

Regular use of an organic toner keeps your skin balanced and prepped for the next steps in your skincare routine, ensuring that acne-fighting ingredients penetrate deeper for better results.

3. Choose a Lightweight Organic Moisturizer

Many people with acne-prone skin think they should skip moisturizer, but this is a mistake. When your skin lacks moisture, it compensates by producing even more oil, which can lead to more breakouts.

The best organic moisturizer for acne in pregnancy should be lightweight, non-greasy, and free from pore-clogging ingredients. Look for natural hydrators like jojoba oil, aloe vera, and hyaluronic acid, which provide essential moisture without making your skin feel oily.

To avoid irritation, stay away from synthetic fragrances, parabens, and mineral oils. A good pregnancy-safe moisturizer will keep your skin nourished, balanced, and breakout-free.

4. Use Natural Spot Treatments Instead of Harsh Chemicals

Most over-the-counter acne treatments contain retinoids and benzoyl peroxide, both of which should be avoided during pregnancy. Instead, use natural spot treatments with antibacterial and anti-inflammatory ingredients.

Some effective organic spot treatments include:

Tea tree oil: A natural antibacterial that reduces redness and swelling.
Honey: Known for its antimicrobial properties, it soothes and heals breakouts.
Aloe vera gel: Calms inflammation and speeds up healing.

Simply apply a small amount to active breakouts and let the natural ingredients work their magic.

5. Exfoliate with Gentle, Natural Ingredients

Exfoliation helps remove dead skin cells and prevents clogged pores, but many conventional scrubs contain harsh microbeads or strong acids. For acne in pregnancy, opt for an organic exfoliant with natural enzymes like papaya, pineapple, or oatmeal to gently renew your skin.

Using a mild organic scrub once or twice a week can help improve skin texture and promote a healthy glow. Be careful not to over-exfoliate, as this can irritate sensitive pregnancy skin and trigger breakouts.

6. Drink Plenty of Water and Eat Skin-Healthy Foods

Skincare isn’t just about what you apply to your face—what you eat and drink also plays a huge role in preventing acne in pregnancy. Staying hydrated flushes out toxins, while a diet rich in fruits, vegetables, and healthy fats nourishes your skin from within.

Eat foods rich in omega-3 fatty acids (like avocados and walnuts) to reduce inflammation.
Include vitamin-rich fruits and vegetables, such as berries, leafy greens, and carrots, to support skin repair.
Avoid processed foods, excess sugar, and dairy, as they can trigger acne flare-ups.

By maintaining a healthy diet, you provide your skin with the nutrients it needs to stay clear and radiant throughout pregnancy.

7. Protect Your Skin from the Sun

Pregnancy can make your skin more sensitive to UV rays, increasing the risk of hyperpigmentation and acne scars. Using an organic, mineral-based sunscreen with zinc oxide or titanium dioxide can help protect your skin without clogging pores.

Choose a non-comedogenic, fragrance-free sunscreen that offers broad-spectrum SPF protection to shield your skin from premature aging and acne-related discoloration. Apply it daily, even on cloudy days, to keep your skin healthy and even-toned.

8. Reduce Stress and Get Enough Sleep

Stress and lack of sleep can trigger hormonal imbalances, leading to increased oil production and breakouts. Practicing stress-reducing activities like prenatal yoga, meditation, and deep breathing exercises can help balance hormones and improve skin health.

Getting 7-9 hours of quality sleep each night allows your skin to repair itself, reducing the chances of acne flare-ups. A calming nighttime routine with organic skincare products and a few moments of relaxation can work wonders for both your skin and overall well-being.

Conclusion

Managing acne in pregnancy requires a gentle, organic skincare approach that nourishes the skin while keeping breakouts under control. By following these eight best tips, you can enjoy clearer, healthier skin without exposing yourself or your baby to harmful chemicals.

Switching to organic cleansers, toners, and moisturizers, along with natural spot treatments, a healthy diet, and good lifestyle habits, will ensure that your skin remains radiant, balanced, and acne-free throughout pregnancy.

Embrace the beauty of pregnancy with confidence, knowing that you’re taking the best care of your skin with safe, effective, and organic solutions!

Expert recommendation

Organic Series Acne in Pregnancy Serum

Benefits

Intensive antibacterial properties.
Regulates sebum production.
Reduces pores visibility.
Soothes inflammatory lumps.
Leaves skin looking radiant, smooth, regenerated and perfectly moisturised.
Alleviates redness, irritation and inflammation.
Acne treatment for teens.

How to use

Acne treatment for teens: After cleansing and toning the skin, apply one dose of the organic acne serum to the face and neck. Massage gently in circular motions until completely absorbed. Use regularly with Organic Series Acne Control Cream. Acne treatment for teens!

Active ingredients

Glycerine – moisturises
MG – 60 Corn Syrup – moisturises strongly, improves firmness and flexibility, soothes irritation.
Trehalose – strongly moisturises, protects the skin from harmful external factors.
Canadian Willowherb – normalises the sebaceous glands by inhibiting 5-α-reductase enzyme and Propionibacterium acnes activity. Has anti-inflammatory, antioxidant, soothing and alleviating effects.
Green Tea Extract – shows antiradical, anti-inflammatory, photoprotective, anti-aging effects, reduces the formation of erythema.
Sodium PCA – the sodium salt of pyroglutamic acid – moisturises, reduces transepidermal water loss TEWL. Occurs in the skin as a component of natural moisturiser.
Tazman Pepper – has an anti-inflammatory effect, reduces swelling, soothes, relieves itching and burning. Regenerates, has anti-allergic, antibacterial effects, neutralizes free radicals, strengthens blood vessels.
Oliglycan – prevents the formation of acne, regulates the sebaceous glands and the amount of sebum secreted. Remineralises the skin, shows antibacterial and disinfectant effects. Anti-inflammatory, neutralises free radicals, regenerates, moisturises, firms.
Copper PCA – copper pyroglutamate – stimulates collagen synthesis, regenerates. Prevents scars, has slightly exfoliating properties, moisturises, smoothens, firms.
Zinc PCA – has anti-aging, antibacterial and anti-inflammatory effects. Regulates the amount of sebum, soothes acne conditions.

Ingredients

Aqua, Lavendula Angustifolia Flower Water, Rosmarinus Officinalis Leaf Water, Rosa Damascena Flower Water, Glycerin, Maltooligosyl Glucoside / Hydrogenated Starch Hydrolysate, Sodium Polyacrylate Starch, Trehalose, Epilobium Angustifolium Flower / Leaf / Stem Extract, Camellia Sinensis Leaf Extract, Sodium PCA, Tasmannia Lanceolata Fruit Extract, Tremella Fuciformis (Mushroom) Extract, Lentinus Edodes Extract, Copper PCA, Zinc PCA, Benzyl Alcohol, Dehydroacetic Acid, Tetrasodium Glutamate Diacetate.

Hazards and Cautions

Store in a dry, dark and cool place. Keep out of reach of children

More inspiration

For more tips on acne treatment for teens, follow Organic Series UK on instagram and facebook

Frequently asked questions

Is face serum good for acne? Is serum good for acne? Do serums help with acne? – A serum can be very helpful i fighting acne – it’s best to choose a professional organic acne serum at Organic Series which has scientifically proven results and very valuable ingredients! Acne treatment for teens!

What serum for acne? What serum to use for acne scars? What serums are good for acne? What serum should I use for acne? What serum to use for acne? – When looking for a serum for acne always look for high content of active ingredients and products with scientifically proven results. This is why it’s always the best idea to use Organic Series professional dermocosmetics – organic, vegan and high performance. Our Organic Acne Serum will help you fight acne and restore a smooth and glowing look. Acne treatment for teens!