What is glow up skincare?

If you want to glow up, it’s all about the glow up skincare and lifestyle choices. Start by making sure you’re drinking plenty of water and eating a healthy diet rich in essential vitamins and minerals. Make sure to remove any makeup before bed and use gentle cleansers with natural ingredients on your skin. Moisturizing is key too – use something light but nourishing like jojoba oil or coconut oil to keep your skin feeling hydrated.

Try incorporating a few natural facial masks into your routine as well, such as a yogurt and honey mask to brighten your skin, or an avocado and almond milk mask to naturally moisturize. Exfoliate twice a week with a gentle scrub to remove dead skin cells and reveal a fresh complexion. Don’t forget the sunscreen when going outdoors, as this will help prevent sun damage that can lead to premature aging.

Finally, don’t forget to take some time for self-care – maybe it’s getting an extra hour of sleep each night or setting aside a few minutes each day for some peaceful meditation. Taking good care of yourself both inside and out is key to achieving your glow up!

What drinks make your skin glow?

Drinking plenty of water is always essential for healthy skin, but there are also certain beverages that you can incorporate into your diet to help give your complexion an extra boost. Green tea is packed with antioxidants and polyphenols which fight free radicals and can help slow down the aging process. Coconut water is another great option to consider – it’s full of electrolytes, vitamins, and minerals that can help hydrate your skin. Finally, adding freshly made juices to your diet is a great way to get a healthy dose of antioxidants as well; try blending fruits like blueberries or strawberries with some apple juice for an extra glow-inducing boost! Overall, make sure to stay hydrated and incorporate some of these nutrient-packed beverages into your diet for a naturally glowing complexion.

What foods help skin glow?

Eating a nutritious diet full of fresh and wholesome ingredients is key for healthy skin. Incorporating foods that are rich in antioxidants, such as berries, spinach, kale and other green vegetables is essential to fighting off free radicals and boosting the collagen production in your skin. Omega-3 fatty acids can also be incredibly beneficial for your complexion, so make sure to incorporate salmon, nuts and other sources of healthy fats into your diet. Additionally, foods with high levels of vitamin C such as citrus fruits and bell peppers are essential for promoting cell regeneration and helping skin stay hydrated. Finally, be sure to stick to whole grains like quinoa and brown rice over processed carbs in order to keep your skin looking its best! All of these nutrient-rich foods can contribute to a healthy and glowing complexion.

What natural ingredients help skin glow?

Using natural ingredients is an excellent way to promote healthier, more luminous skin. Botanical extracts are full of antioxidants and antibacterial properties which can help soothe inflammation and reduce any existing acne scarring or blemishes. Natural oils such as avocado oil, jojoba oil, coconut oil and almond oil are all excellent moisturizers that can keep your skin hydrated and give it a vibrant glow. Aloe vera is also a great ingredient to look out for – it soothes redness and irritation while at the same time providing your skin with essential vitamins and minerals. Finally, incorporating natural ingredients like floral water, botanical extracts and oats into your routine can help nourish, repair and protect your skin from everyday damage. All of these natural ingredients are a great way to get beautiful, glowing skin without the use of harsh chemicals. Give them a try today!

What are the 10 expert tips to glow up your skin like a pro?

1. Start Using Sunscreen: It’s important to wear sunscreen every day, even if you don’t spend a lot of time outdoors. The sun’s UVA and UVB rays can damage your skin and lead to premature aging. Look for SPF 15 or higher with broad-spectrum protection from both UVA and UVB rays. Reapply as needed throughout the day, and use a higher SPF if you plan to be in the sun for an extended period of time.
2. Stay Hydrated: Drinking plenty of water is essential for keeping your skin hydrated and healthy-looking. Try to drink at least eight 8-ounce glasses of water per day to keep your skin looking its best.
3. Eat More Fruits and Veggies: Eating plenty of colorful fruits and vegetables is important for glowing skin. These healthy foods contain essential vitamins, minerals, and antioxidants that help nourish the skin from the inside out. Try to eat at least five servings a day for the full benefit.
4. Get Plenty of Sleep: Getting enough sleep is crucial for skin health. Lack of sleep can cause dark circles and puffiness around the eyes, as well as dull complexion and uneven skin tone. Aim to get at least seven to eight hours every night to keep your skin looking its best.
5. Exfoliate Regularly: Exfoliating helps to remove dead skin cells, revealing brighter and smoother skin. If you have oily or acne-prone skin, try using a gentle exfoliant two to three times per week. For dry or sensitive skin, exfoliate once a week with a mild scrub.
6. Use a Moisturiser: Moisturising helps to keep your skin hydrated and prevent dryness. Choose a silicone-free moisturiser that is right for your skin type, and apply every morning after cleansing and toning.
7. Cleanse Your Skin Daily: Cleansing your skin daily helps remove dirt, oil, makeup, and other impurities from the surface of your skin. Use a gentle cleanser that is appropriate for your skin type, ideally one with natural or organic ingredients.
8. Try Face Masks: Face masks can help to deeply cleanse and nourish the skin, leaving it feeling soft and refreshed. Look for face masks formulated with antioxidants, vitamins, and other beneficial ingredients to help nourish and protect the skin.
9. Invest in Quality Skincare Products: High-quality skincare products are important for achieving healthy, glowing skin. Look for non-comedogenic (non pore-clogging) formulas that are free of harsh chemicals or potentially irritating ingredients.
10. Don’t Overdo It: When it comes to skincare, more isn’t always better. Applying too many products or using harsh exfoliants can strip the skin of its natural oils and disrupt its delicate balance, leading to irritation and dryness. Stick with a simple yet effective routine and listen to your skin to find what works best for you.

Follow these expert tips and you’ll be on your way to glowing, healthy skin in no time! Remember to always consult with a dermatologist before making any major changes to your skincare routine.

How to design your GLOW UP skincare routine?

A glow up skincare regimen is an essential step towards achieving a beautiful and healthy complexion. To design your own personalised skincare routine, you must first identify your skin type. If you have oily skin, you’ll need to use products that help reduce oiliness and control shine. For combination skin, choose products that help balance out your skin’s natural oil production. If you have dry skin, choose hydrating and nourishing products that will replenish moisture and keep the skin balanced.

Once you’ve identified your skin type, it’s time to create your personalised “glow up” skincare routine!

1. Cleanser – choose a gentle and effective cleanser for your skin for best results:
   • For sensitive skin – the Micellar Cleansing Water
   • For normal skin – the Optimal Cleansing Gel
   • For dry and mature skin – the Optimal Facial Cleanser
   • For oily skin – the Gentle Exfoliating Cleanser
   • For makeup removal – the Eye Makeup Remover
2. Toner – regulate your skin functions depending on your skin needs:
   • For sensitive and dry skin – the Micellar Cleansing Water
   • For normal and mature skin – the Enzymatic AHA Toner
   • For oily and acne skin – the Oil Control Toner 
3. Face serum – boost the skin vitality by providing an extra amount of nutrients necessary for your skin type:
   • For normal skin –  the Hyaluronic Acid 2in1
   • For dry skin  – the Intensive Moisture Serum
   • For oily skin – the Oil Control Serum
   • For acne skin – the Acne Control Serum
   • For sensitive skin – the Anti Redness Serum
   • For discolouration skin – the Brightening Serum
   • For mature skin – the Anti Ageing Serum and the Eye Serum
   • For dull and grey skin – the Oxygenating Serum and the Vitamin C Serum
4. Face cream – lock in the hydration and protect the skin from external factors while focusing on your skin type needs:
   • For normal skin – the Moisturising Cream Forte
   • For dry skin – the Hydro Control Lipid Cream
   • For oily skin – the Oil Control Cream Forte
   • For acne skin – the Acne Control Cream Forte
   • For sensitive skin – the Anti Redness Cream Forte
   • For discolouration skin – the Brightening Cream Forte
   • For mature skin – the Anti Ageing Cream Forte and the Eye Cream Forte
   • For dull and grey skin – the Oxygenating Cream Forte or the Vitamin C Cream
5. Sun protection – never ever ever forget about sun protection!
   • For cloudy and stay-at-home days – the SPF20 Face Moisturiser
   • For sunny days – the SPF40 Face Moisturiser

Aside from the daily basics described above, it’s important to add some extra steps throughout the week or month, depending on your skin needs:

1. Acid peels – get rid of dead skin cells to reveal a fresh and glowing complexion. Don’t forget to use a Neutraliser after the peel!
   • For normal skin you can choose almost any type of the Acid Peel
   • For dry and sensitive skin opt for the Lactobionic Acid Peel
   • For dull and grey skin choose the Fruit Mix AHA Peel
   • For mature skin the best choice would be the Mandelic Peel
   • For acne and oily skin choose the Glycolic&Mandelic Peel or the Pyruvic Acid Peel
2. Serum booster – enhance the penetration and effectiveness of serums by spraying the micronized booster face mist before applying cream.
   • For mature, dry and sensitive skin choose the Micronized Gold Face Mist
   • For acne, oily and problematic skin choose the Micronized Silver Face Mist
3. Algae masks – the best way to use algae masks is to apply them over a thick layer of your favourite serum, this will aid the serum absorption and the skin will feel and look instantly smoother and incredibly radiant!
   • For couperose skin – the Cranberry Algae Mask
   • For mature skin – the Red Wine Algae Mask
   • For dry skin – the Argan Oil Algae Mask
   • For oily and acne skin – the Zinc Algae Mask
   • For discolouration skin – the Lemon Algae Mask
   • For sensitive skin – the Aloe Vera Algae Mask
   • For dull and grey – the Detox Algae Mask
4. Cream masks – for a quick pick-me-up for your skin opt for one of our cream masks to instantly soothe and rejuvenate your skin:
   • For sensitive and irritated skin, ideal after sun burn and harsh treatments – the Soothing Cream Mask
   • For mature, dry and dull skin – the Rejuvenating Stem Cell Cream Mask

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